Twerk Yoga
Join The Spiritual Baddies
This isn’t your mama’s yoga class.
This is where the music hits, your body loosens, and you remember who you are.
Twerk Yoga is movement with intention. Trauma is kept in the hips, so we let go completely. We’re not chasing perfection, we’re finding rhythm. We’re not performing, we’re releasing. Every class is a reset. A reminder.
You don’t need to be flexible. You don’t need experience. You don’t need to look a certain way. Just bring your body and your energy.
Step Into Your Power
Find Your Rhythm
What does it feel like to be in your body? Not thinking. Not overanalyzing that text from that stupid boy. Just being.
Get Yourself Grounded
Remember those breaths, intentions, and strengths. Tap into your roots and feminine energy. Your body remembers before your mind does.
Release & Let Go
There’s a version of you that moves freely, confidently, unapologetically. We don’t force her out… We let her rise.
What Are The Baddies Saying ?
Lily N.
“I didn’t know what to expect walking in, but it ended up being such a safe, positive environment for women. Bowsy really creates a space where you can tap into your body without judgment. It’s this beautiful mix of grounding yoga and then just letting yourself be free, sexy, and confident. The vibes are unreal.”
Nancy K.
“Honestly one of the most fun classes I’ve taken. As a new mom, the energy is so welcoming and uplifting, and you can feel that it’s a space made for women to feel good in their bodies. The combination of spiritual yoga and then that free, sexy movement at the end is everything. You leave feeling grounded, confident, and just… good.”
